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But how can you measure such a small change in temperature? A basal body thermometer is a special, large-scale, easy-to-read thermometer that registers only from 96 to 100 degrees.Most women register 96 to 98 degrees before ovulation and 97 to 99 degrees after ovulation.Each morning when you wake up – before you drink, eat, have sex, or even sit up in bed – take your temperature with a basal thermometer, and put a dot next to the temperature that matches your thermometer reading for that day. (You can also note the time you took your temperature. selected practice recommendations for contraceptive use, 2016. (Remember that every woman's cycle is different, and your chart may not look exactly like the sample, or even be the same month to month.)Now you're ready to start charting. On the first day you get your period, fill in the date and day of the week under cycle day 1. Institute for Reproductive Health, Georgetown University.

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Your body gives you several signs that you could be ovulating. Here are some frequently asked questions about basal body temperature and its relationship to ovulation.

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